Besides headache relief, massage therapy might also promote hair thickness and reduce blood pressure.
Types of Massage for Headache Attacks
If experts acknowledge the potential of massage therapy to treat headache attacks, what types of massage work?
As per the statement of the American Massage Therapy Association, scalp massages might help improve tension headaches.
To perform this massage therapy, sit comfortably. If you’re using oil, drape a towel over your shoulders. Use your fingertips to gently apply mild to moderate pressure to your scalp. Use circular motions when massaging and ensure that you’re covering all areas. You can massage your scalp for a minimum of 5 minutes before rinsing the oil (if you’re using one).
Another type of massage which may soothe headache attacks is acupressure, an ancient practice that combines massage and acupuncture. In this method, you need to press or apply pressure to an acupoint that has a connection to the problematic body part.
It is believed that when you correctly massage the acupoint, you’ll be able to release the tension and improve the blood flow in the body part you’re having concerns with.
In the case of headaches, experts say you can massage the LI-4 or Hegu acupoint, which you can find in the space between your index finger and thumb.
Using your thumb, press the Hegu point using firm circular motions; do not press too hard that it hurts. Do this on both hands for several minutes, multiple times a day until the headache eases.
Headache Pressure Points That Can Help Relieve Pain