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Rhinitis Home Remedy: What To Do When You Sneeze Non-Stop

Rhinitis Home Remedy: What To Do When You Sneeze Non-Stop

If you sneeze frequently, your nose is runny or congested, and your eyes are watery, you may have an allergic reaction to some type of allergen. Allergic rhinitis, or hay fever, is a set of symptoms that primarily affects the nose and often involves non-stop sneezing. What rhinitis home remedy can you try to stop the sneezing and help yourself feel a little better? Read on to learn more.

Rhinitis Home Remedy: Understanding How Rhinitis Occurs

The cause of allergic rhinitis is rooted in several common allergens that trigger a thin, watery, and clear discharge from the nose. Some people refer to this experience as that of a runny nose that combines one or more of the following symptoms:

  • Stuffy nose
  • Post-nasal drainage
  • Red and watery eyes
  • Itching (in the nose, mouth, eyes, or throat)
  • Red and watery eyes
  • Puffy, swollen eyelids
  • Sneezing
  • Coughing
  • Headaches
  • Nose and cheek pressure
  • Sore throat

Some people may also experience trouble with their sense of smell, or in some cases, a sensation that their ear is full due to all the sneezing and coughing. As a result, they may feel tired all day long, and, at night, suffer from interrupted sleep.

Identifying What Allergens to Watch Out For

Common allergens or irritants that may trigger allergies are:

  • Pollen (from trees, grass, and weeds)
  • Dust mites
  • Animal fur
  • Air pollutants (such as cigarette smoke)
  • Strong odors (like perfume, hair spray, and air fresheners)
  • Pool chlorine or other strong chemicals

Rhinitis Home Remedy: Knowing the Two Types of Rhinitis

Allergy sufferers typically experience symptoms for a long period of time. You may experience symptoms throughout the year or only on certain occasions. As a result of your allergies, you may also develop other issues such as sinusitis and ear infections.

Allergies can be categorized as either seasonal or perennial.


Symptoms may appear during specific seasons, such as summer or the rainy season. Mold spores in the air or pollen are normally what causes this type of allergy.


Symptoms can occur at any time of year and are usually caused by sensitivity to everyday triggers, such as dust mites, pet hair, cockroaches, or mold.

Allergens may begin to impact you less over time, and your symptoms may become less severe.

Rhinitis Home Remedy: Treating and Managing Non-Stop Sneezing

There is a wide range of treatments and remedies available for allergic rhinitis. Some helpful medications that can be administered at home are:


Antihistamines are the most common medicines that provide relief for allergic rhinitis. They work by blocking the action of histamine, a chemical your body releases when allergens attack.

There are over-the-counter antihistamine drugs available at your nearest drug store. You may opt to have the nasal spray version, provided that you have a prescription from your doctor. But, keep in mind that some variants may cause drowsiness. Always consult your doctor before taking any medicine.


Corticosteroids are drugs that help treat different kinds of allergies and other inflammatory diseases. These reduce the inflammation a person may experience. However, steroids takes a longer period of time to take effect as compared to antihistamines.

It is very uncommon for people to experience side effects from this medication, but nasal dryness, nosebleeding, and discomfort may occur.

If either antihistamines or corticosteroids are not effective, your doctor may recommend add-on treatments and incorporate them into your management plan.


Decongestants might temporarily ease a stuffy nose. Many drugs contain decongestants, which are available as pills, nasal sprays, and drops. However, they should only be used for a limited period. You should not use nasal sprays or drops for more than three days because you may develop a dependency.

Other rhinitis remedies you can try from the comfort of your home include:

  • Avoiding allergy triggers
  • Cleaning your nasal passages with a saltwater solution
  • Cleaning the house regularly to avoid the accumulation of dirt and dust
  • Taking antihistamine drugs as prescribed by your doctor
  • Washing your hands regularly after any animal encounter

Key Takeaway

Allergic rhinitis can affect the quality of your daily life, depending on the severity of your symptoms. It is important to first identify what your triggers are before finding a suitable rhinitis home remedy.

Learn more about Allergies here.

Hello Health Group does not provide medical advice, diagnosis or treatment.



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Written by Fiel Tugade Updated 2 weeks ago
Fact Checked by Cesar Beltran