The Effects May Be Temporary, But They Can Still Be Dangerous
Although the effect of anxiety on blood pressure is temporary, doctors warn the public that it can still be dangerous, especially if you feel anxious frequently.
Reports say the temporary (and sometimes, drastic) spikes in BP can damage the kidneys, heart, and blood vessels, the same way long-term hypertension can¹.
Additionally, people who are almost always anxious are more likely to engage in activities that put their health to harm, such as smoking, drinking too much alcohol, and overeating.
I’m Not Hypertensive. Can Anxiety Make Me Become One in the Future?
At this point, the relationship between anxiety and high blood pressure is becoming clearer: if you’re anxious, then your BP might increase. That’s generally okay if you only experience anxiety from time to time. Long-term anxiety, however, can negatively affect your heart and blood vessels.
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