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What is the Importance of Sex to a Woman? Find Out Here

What is the Importance of Sex to a Woman? Find Out Here

Talking about sex has traditionally been taboo, but today, openly communicating about or for sex is becoming a norm for men and women alike. Among the questions people ask are, why do people seek sex? Is it important? In this article, we will be tackling the importance of sex to a woman.

Importance of Consent

Before diving into the nitty-gritty of sex, it is important to talk about consent. Consent is the act of giving permission or allowing something to happen. It is an agreement among parties engaging in sexual activities.

Sex is all about consent. As a woman, it helps to know how and when to refuse any sexual activity that is offered to you, and vice versa. Consent is important and should be the first thing that comes to mind during sex.

Importance of Sex to a Woman

Sex is pleasurable and beneficial at the same time. Among the reasons for the importance of sex to a woman are:

Importance of Sex to a Woman: Health

Sex feels good and the pleasure that it gives is one of the many reasons people constantly look for it. Aside from the pleasure, having an active sex life can be healthy for you and your body.

Sex improves your immune system. Sexually active people have higher levels of antibodies that help fight off viruses and bacteria as compared to people who have low sexual activity.

Sex eases stress. Having sex is a way to destress after a tiring day because your brain produces hormones during sex that make you happy and thus lowers stress.

Helps you sleep better. Once you reach orgasm, your body releases a hormone that promotes relaxation, making you sleep better, and helps relieve insomnia.

Helps with bladder control. Having sex further strengthens your pelvic floor which can help in preventing incontinence.

Sex boosts your libido. Sex increases your vaginal lubrication and helps with your blood flow, which all contribute to better sex.

Importance of Sex to a Woman: Increased Intimacy

The emotional and mental aspect of sex is as important as its physical benefits whether it is in the form of masturbation or with a partner.

Sex increases the intimacy and affection you have with your partner. Regular sex with your partner will make you feel more connected with each other. It also contributes to physical touch, which is important for couples to grow.

Importance of Sex to a Woman: Boosts Self-Confidence

Sex helps in boosting your confidence. Even without a partner, sex helps us explore ourselves. You get to connect with your own body in a way no one else can, and in a pleasurable way.

It is important that sex should feel good for you. If you feel uncomfortable in any way, it is best to stop and take a breather. Think about what is pleasurable for you and go for that. Knowing what you like and what you do not like is helpful too.

Importance of Sex to a Woman: Having Kids

Sex allows couples to produce children. However not every couple wants to have children and not every woman wishes to produce a child.

At any age, becoming pregnant and going through childbirth will have a big impact. There will also be a lot of changes to your body, from physical attributes to your hormones, and even your own sex life.

Key Takeaway

The importance of sex to a women covers sveral areas. Sex affects mental and physical health, relationship, and life. Remember that sex is consensual and should be good and pleasurable for you and your partner.

Learn more about Sex Tips here.

Ovulation Calculator

Ovulation Calculator

Tracking your period cycle, determines your most fertile days and increases your chance of conceiving or applying for birth control.

Ovulation Calculator

Tracking your period cycle, determines your most fertile days and increases your chance of conceiving or applying for birth control.

Ovulation Calculator

Cycle Length

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28

Period Duration

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7

Hello Health Group does not provide medical advice, diagnosis or treatment.

Sources

Women’s sexual and reproductive health, https://www.betterhealth.vic.gov.au/campaigns/womens-sexual-and-reproductive-health#:~:text=Different%20life%20stages%20are%20associated,polycystic%20ovary%20syndrome)%20and%20menopause.

Accessed July 20, 2021

What is consent?, https://www.nhs.uk/about-the-nhs-website/professionals/healthandcareprofessionals/child-sexual-exploitation/documents/consent-information-leaflet.pdf

Accessed July 20, 2021

How important is sex in later life? The views of older people, https://www.sciencedirect.com/science/article/abs/pii/S0277953602001806

Accessed July 20, 2021

Sexual Satisfaction and the Importance of Sexual Health to Quality of Life Throughout the Life Course of US Adults, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075511/

Accessed July 20, 2021

Importance of Sexual Health, https://familydoctor.org/importance-of-sexual-health/

Accessed July 20, 2021

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Written by Alyan Cortes Updated Aug 23, 2021
Fact Checked by Hello Doctor Medical Panel