From killing off bad bacteria, helping with digestion, and strengthening the immune system, our bodies need a thriving colony of good bacteria. And one of the best ways to have this would be to eat foods that have been fermented, since these contain the bacteria that our bodies need.
Fermented foods help with digestion
What are the proven benefits of fermented foods? Another benefit of eating fermented foods is that these foods help with digestion. This is because the bacteria that we get from eating fermented foods can also help in breaking down the food we eat.
Bacteria do a great job of digesting food, and it also allows us to maximize the nutrients that we absorb. In particular, good bacteria helps with breaking down insoluble fiber, which is commonly found in fruits, vegetables, and whole grains.
Our bodies need fiber in order to maintain good digestion, but we can’t readily digest fiber on our own. By eating fermented foods, we can increase the good bacteria in our gut, and improve our ability to digest fiber.
Fermented foods improve gut health