Fermented foods help with digestion
What are the proven benefits of fermented foods? Another benefit of eating fermented foods is that these foods help with digestion. This is because the bacteria that we get from eating fermented foods can also help in breaking down the food we eat.
Bacteria do a great job of digesting food, and it also allows us to maximize the nutrients that we absorb. In particular, good bacteria helps with breaking down insoluble fiber, which is commonly found in fruits, vegetables, and whole grains.
Our bodies need fiber in order to maintain good digestion, but we can’t readily digest fiber on our own. By eating fermented foods, we can increase the good bacteria in our gut, and improve our ability to digest fiber.
Fermented foods improve gut health
Eating fermented foods can also help improve our gut health. One example of this is whenever you take antibiotics, you might notice that you’re more prone to diarrhea and digestive problems afterward.
The reason behind this is that antibiotics kill off both good and bad bacteria. And when there’s a lack of good bacteria in your gut, you become more prone to digestive problems. To counteract this, you should eat more fermented foods such as yogurt, pickles, miso, and kimchi. Eating these fermented foods can help replenish the good bacteria in your gut, and help prevent digestive problems.
They have more nutrients
What are the proven benefits of fermented foods? Another one of the proven benefits of fermented foods is that they have more nutrients. The reason behind this is that fermented food has already gone through numerous chemical changes as it is being broken down by bacteria. This results in fermented foods having more nutrients.
Additionally, the good bacteria found in fermented foods also help your body synthesize or break down nutrients from the food you eat. This means that you can absorb more nutrients and be healthier by simply adding fermented foods to your diet.
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion