There are many healthy superfoods for toddlers that supply all the essential nutrients, vitamins, and minerals they need. That is why picking the best ingredients to put in every meal is quite a task. It may be hard work, but it pays whenever your child finishes every meal you prepare.
What Are Superfoods?
There is no standard criteria for superfood, as the term was born from the health movement and popular culture. But in general, the term superfood is used to describe food that is:
- An excellent source of fiber, vitamins and minerals
- High in phytonutrients and antioxidants
- Helpful in the reduction of heart risk disease
- Readily available
In short, superfoods are packed with all the beneficial nutrients needed for good health and well-being. According to a study, consistently and religiously including superfoods in your diet can help reduce risks of degenerative diseases like diabetes, cancer, osteoporosis, and heart disease.
In addition, whole unprocessed food like plant-based foods that are high in nutrient value are considered superfoods.
Healthy Superfoods for Toddlers
Toddlers tend to eat more at this age because they are constantly active, which makes them hungry all the time. As a parent, you always need to be ready whenever your kid asks for a snack. Here are some healthy superfoods for toddlers that you can give your child. These can be given in the form of a snack or an additional ingredient to your cooking:
Malunggay (Moringa oleifera)
Malunggay is rich in iron, vitamin C and A, calcium and other essential nutrients. Sometimes called a “miracle tree”, it has a long list of benefits. To name a few, malunggay boosts the immune system, soothes digestive problems, and acts as an anti-inflammatory.