If you want to serve rice to your toddlers, consider choosing brown rice instead.
Arsenic in white rice – should you worry?
In trying to find out if white rice is healthy for toddlers, you may come across some articles saying that rice contains arsenic, a kind of poison.
It is true that most rice brands produced in other countries such as the United States have traces of arsenic in them. However, according to the Philippine Rice Institute, those produced here in our country are arsenic-free variants.
Just in case you have imported rice at home, experts say you’ll be safe as long as you eat the right amount. Likewise, you can reduce the amount of arsenic by adding more water in the pot while cooking rice.
Key Takeaways
It may not be a good idea to give a couple of servings of white rice daily to your toddler. Consider choosing its whole grain alternatives and remember that to have a healthy, balanced diet, variety is key. As always, it’s best to consult your child’s pediatrician if you have any concerns about their nutrition.
Learn more about Toddler Nutrition here.
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