The best areas to inject insulin are the thighs, abdomen, and upper arms. These areas are easy to access and less painful due to higher fat distribution that acts as a cushion or buffer.
Other areas that are used are the hips, back, and buttocks, however, these areas are less accessible for self-administration due to their orientation and require more care during injection to avoid affecting muscles and nerves.
Tip 4: Sharing is NOT Caring
Unless you are stuck on a desert island with another person, do not share your insulin needles. Not only are your insulin requirements likely different but sharing needles is a big no-no in any context.
Reusing your own needles is a bit controversial. When financial stability is an issue, some health care providers may allow reuse of your own needles. However, never reuse a needle and syringe, even if it’s your own if you have an infection.
Tip 5: Take Notes
Continue to measure your blood glucose levels regularly to ensure that your diabetes management is effective for you. Aside from your blood sugar levels, keep a journal, and note any changes in your physical and mental health.
If you accidentally spill hot coffee on your bare feet but don’t feel a thing, experience frequent yeast infections, or find yourself getting irritable, these are diabetic complications and signs that your insulin therapy may not be controlling your diabetes well enough.
Keeping a journal is helpful for both you and your doctor to monitor treatment progress and make adjustments when needed.
Learn more about Type 2 Diabetes, here.
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