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Tips for Living With Parkinson's Disease: 5 Things You Need to Know

Tips for Living With Parkinson's Disease: 5 Things You Need to Know

Suddenly living with Parkinson’s Disease can come as a shock for some people, especially those who are used to moving around and staying active. But despite being an incurable disease, with the right management and medication, patients can expect to have a good quality of life. Learn the tips for living with Parkinson’s Disease.

5 Tips for Living with Parkinson’s Disease

These tips for living with Parkinson’s Disease should be able to help you cope with your condition:

1. Tips for living with Parkinson’s Disease: Learn as much as you can about your condition

Living with Parkinson’s Disease means coming to terms with your condition. This means reading up on what possible symptoms you might experience, such as loss of mobility, tremors, difficulty balancing, stiff muscles, etc.

This is why it’s important to prepare yourself mentally. By learning more about your condition, you can anticipate the changes and better manage your symptoms and emotions.

These changes gradually happen, and you can also take steps to slow down the effects of the disease. But eventually, you will need to come to terms with your condition.

Strive for a positive outlook and try to keep your mental health in a good state. If you’d like additional support, don’t hesitate to talk to a professional.

Four Cardinal Signs of Parkinson’s Disease

2. Tips for living with Parkinson’s Disease: Exercise

One important thing to remember is that even if you have Parkinson’s, you’ll need to stay active.

Aside from keeping you fit and healthy, exercise has been found to also slow down the effects of the disease. It also helps patients maintain their balance, which lowers the risk of experiencing falls or other serious injuries.

It would also be a good idea to consult your doctor about what exercises are recommended for you. They should be able to give you good advice on how you maintain an active lifestyle despite having limited mobility.

Parkinson's without medication

3. Tips for living with Parkinson’s Disease: Eat healthy

Eating healthy is an important lifestyle change that you need to make if you have been diagnosed with Parkinson’s Disease. While there isn’t a specific Parkinson Diet, eating healthy foods can help alleviate the symptoms of Parkinson’s.

This means focusing on fresh fruits and vegetables, and eating fatty fish. Fruits and vegetables provide you with the nutrients that your body needs, and fatty fish gives you protein to build muscles, as well as omega-3 fatty acids to improve brain function.

It would also be best to avoid eating beef or pork, as well as fatty foods, sugar, and processed foods. Try to avoid drinking alcohol, as well as caffeinated drinks.

Parkinson’s Disease Treatment Guidelines: What You Need to Know

4. Tips for living with Parkinson’s Disease: Don’t forget your medication

You might not require it now, but as your disease progresses, you’ll most likely be prescribed medication to help alleviate your symptoms. It’s important to take these on time and in the right dosage.

You should also take note if you experience any side-effects or if you feel that the medication is no longer helping. This way, your doctor can either adjust your dosage or prescribe a new treatment plan for you.

5. Tips for living with Parkinson’s Disease: Don’t hesitate to seek help

It can sometimes be frustrating to suddenly be unable to care for yourself. However, you should not hesitate to seek help from your loved ones or close friends if you need it. They can definitely help you with your day-to-day activities, and make things easier for you. If needed, you can also look for a caregiver or a full-time helper to stay with you if your symptoms worsen.

You may also make adjustments to your home and routine that would better fit your condition.

Remember, you’re not alone in your condition. There are people willing to help you, and if needed, you can look to support groups and learn from others with the same condition.

Learn more about Parkinson’s Disease here.

Hello Health Group does not provide medical advice, diagnosis or treatment.

Sources

Living with Parkinson’s Disease | American Parkinson Disease Assoc., https://www.apdaparkinson.org/resources-support/living-with-parkinsons-disease/, Accessed January 17, 2021

Seven Misconceptions about Living with Parkinson’s Disease | Parkinson’s Disease, https://www.michaeljfox.org/news/seven-misconceptions-about-living-parkinsons-disease, Accessed January 17, 2021

Parkinson’s disease – Living with – NHS, https://www.nhs.uk/conditions/parkinsons-disease/living-with/, Accessed January 17, 2021

Living a full life with Parkinson’s | European Parkinson’s Disease Association, https://www.epda.eu.com/about-parkinsons/parkinson-s-faqs/living-a-full-life-with-parkinsons/, Accessed January 17, 2021

Living with Parkinson’s: Parkinson’s Victoria – We’re in this together, https://www.parkinsonsvic.org.au/i-am/living-with-parkinsons/, Accessed January 17, 2021

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Written by Jan Alwyn Batara on Jan 18
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